Hamburg EppendorfYoga and Pilates

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Yoga classes in Eppendorf

Step into our tranquil yoga studio and discover a variety of classes tailored to suit all levels. From gentle Hatha to dynamic Vinyasa, each session is focused on enhancing flexibility, improving posture, and finding inner calm through mindful movement and breathwork. Our instructors bring a wealth of experience and offer personal adjustments to help you safely deepen your practice.

Benefits of Yoga

Improved flexibility and mobility
Reduced stress and enhanced relaxation
Better posture and core strength
Supportive, welcoming atmosphere

Pilates in Eppendorf

Pilates at David Lloyd Eppendorf is all about control, alignment, and strength. Using your body weight or light equipment, our mat-based classes help you activate your core, improve balance, and enhance overall muscle tone. It's the perfect complement to other forms of training or as a stand-alone practice for long-term body conditioning.

Why members love our Pilates classes

Stronger core and better stability
Increased body awareness and posture correction
Low-impact, joint-friendly exercises
Suitable for all fitness levels

Reformer Pilates at David Lloyd Meridian Eppendorf

Looking for an extra challenge? Try our Reformer Pilates classes — performed on state-of-the-art reformer machines that add adjustable resistance to your workout. This full-body experience builds deep core strength, improves joint stability, and enhances flexibility with every controlled movement.

Perfect for anyone looking to take their Pilates to the next level, Reformer classes offer:

Greater resistance and range of motion
Highly targeted muscle engagement
Low-impact but deeply effective training
A dynamic and supportive workout environment

Types of Yoga classes at David Lloyd Meridian Eppendorf

Vinyasa Yoga

Vinyasa is a style of yoga characterised by linking postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as ‘Flow Yoga’, Vinyasa classes offer a variety of postures and no two classes are the same.

Aerial

Aerial Yoga combines traditional yoga poses with the support of a silk hammock, allowing you to explore movement in a whole new way. With your body partially or fully suspended, you’ll build strength, improve flexibility, and experience deep decompression — especially in the spine. It’s playful, empowering, and surprisingly calming, making it a unique addition to your wellness routine.

Yoga & Pilates at David Lloyd Meridian Eppendorf

At David Lloyd Meridian Eppendorf, we offer a calming yet invigorating experience through our Yoga and Pilates classes, designed to strengthen both body and mind. Whether you're a beginner or an experienced practitioner, our expert instructors guide you through each session with care, helping you build strength, flexibility, and mental clarity.