Hamburg Barmbek
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Hamburg Barmbek
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Hamburg BarmbekNutrition

How to eat fit

Healthy nutrition can be so easy - you just have to know how, what and when. Our nutrition coaches advise you individually and show you how a healthier lifestyle can be easily integrated into your everyday life.

Declare war on your habits and work out a plan for your new, healthier lifestyle together with one of our trainers. Start your personal nutrition check now!

Where and when does nutrition analysis take place?

You can take part in our nutrition checks in all eight Meridian clubs. Simply make an appointment for a consultation by phoning 040/65 89-0 or in person at the reception in Meridian Barmbek.

Healthy food

How much does a nutrition check cost?

The price for a 45-minute first personal consultation is 39 Euros. If you are interested in further support, you can also arrange additional 30-minute follow-up appointments.

Personal Training

What is your personal training goal? Together with a qualified personal trainer, you can achieve anything! Get started with a 1:1 training course that is perfectly tailored to you.

Ihren Personal Trainer finden

What does a nutrition check include?

With the Meridian Nutrition Check you start by filling out a form before the first meeting to give our coaches an overview of yourself, your habits and areas of focus.

In the 45-minute initial consultation with your coach, you decide whether you want to completely change your eating habits or just optimize them. Your personal goals and rules are also worked out here. You will also receive tips and tricks on the right foods and their preparation in this appointment.

  • Analysis of nutritional behaviour
  • Sustainable change in diet based on a natural foods
  • Optimization of the metabolic balance
  • Weight optimization
  • Specific sports nutrition
  • From the supermarket to the refrigerator - how to choose the right food
  • Flexible nutrition tips for your everyday life
  • Increasing vitality through nutrition

Book your nutrition check

Whether in person on site, or by phone on 040 / 6589-0 - arrange your personal meeting with your nutrition coach right away.

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