Attending fitness classes at David Lloyd Meridian Barmbek offers a wide range of benefits, especially when you find the class that suits you best. In addition to improving your cardiovascular health and strengthening muscle tone, these classes provide great motivation to push yourself further, thanks to the support from your trainer and fellow participants. By committing to regular attendance, you’ll build a strong workout routine. Trying different classes is also an excellent way for beginners to learn new exercises and explore various training styles. Our expert instructors will ensure you feel comfortable in every session, regardless of your experience level. Plus, these classes give you the opportunity to meet new people and make lasting friendships.
Training in a group is not only enjoyable but also keeps you motivated while offering incredible variety. Explore our wide range of classes and find the one that aligns with your goals. The best part? Most of our classes are included in your membership. You can easily view the group exercise schedule online or through the David Lloyd Meridian app.
Booking your preferred class is a breeze – simply use the app or stop by the club. Plus, there's no commitment required. Want to switch things up with BODYPUMP one week, BLAZE the next, and Pilates the following week? No problem – you can mix up your routine whenever you like!
With a broad variety of group fitness classes, there's something for everyone at David Lloyd Barmbek. Our expert instructors lead a range of classes including HIIT, spinning, yoga, Pilates, and Zumba™, so you can choose the class that best suits your mood and fitness level.
Would you like to train as a family? Then try one of our Rebels sessions! Suitable for children aged 8 and over, you can experience exciting HIIT workouts together in Rebels BLAZE and Rebels IGN1TE or find your inner peace with Rebels SPIRIT. No matter what you choose - there's the perfect class for you and your family at David Lloyd Barmbek!
Signature Fitness Classes
Our Signature Classes are truly unique. Select from a range of boutique-style sessions designed to match your mood and fitness needs. Don’t miss IGN1TE – an intense workout inspired by martial arts for a full-body challenge. If cycling is more your style, try RHYTHM – an exciting blend of strength and endurance training set to high-energy music. Or, for a more calming experience, SPIRIT combines yoga, Pilates, and sound meditation to both energise and relax you.
For those who want to challenge themselves, our HIIT classes like IGN1TE - a martial arts inspired workout, put your whole body to the test - kicking, punching, jumping, running and pushing yourself to the limit.
The most popular HIIT class – BLAZE is the perfect combination of cardio, strength, and combat training. These high-intensity sessions are designed to push your limits and leave you feeling stronger every time. And what’s even better is that each week brings something new, ensuring you're always challenged and never bored.
Breathe. Stretch. Calm your mind. Find balance and flexibility with our selection of yoga and Pilates classes, including Vinyasa, Ashtanga, and Hatha yoga. For something a bit different, try our SPIRIT class, which blends yoga, Pilates, and meditation for an all-round relaxing and energising experience.
Our cycling studio is fully equipped with high-quality Stages bikes for the best cycling experience. You can take part in a range of virtual and instructor-led classes that focus on everything from endurance to sprints and climbing. If you’re after a more holistic experience, check out Rhythm, a class that blends cycling with strength and conditioning in a fun, dynamic environment.
Increase your stamina and improve your fitness with our wide range of cardio classes. Whether you're looking for an intensive workout or simply want to get your cardiovascular system going - we have something for everyone. Our motivating trainers ensure that you always feel pushed and supported.
Whether you're looking for a challenge or just want to have fun while training - our cardio classes will take you to the next level.
Motivation, fun and enormous variety - training in a group has many advantages. Immerse yourself in our diverse range of classes and find the right one for you.