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Hamburg Am Michel
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Hamburg Am Michel
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Hamburg Am MichelNutrition

How to eat well

A balanced diet is not as difficult as you might think and it also tastes fantastic. Our nutrition experts do away with the complex concepts and trends relating to nutrition. They simplify the foods that are rich in nutrients and explain the optimal combination, number of meals and eating rhythm.

Would you like to improve your eating habits and live healthier? We analyse both your habits and your personal needs and then develop goals for an optimized diet and lifestyle. Take the first step and book a nutrition check.

A woman eating an apple

Where and when do nutrition checks take place?

Book your personal consultation appointment for the nutrition check in Meridian Am Michel on site or by phone on 040/65 89-0.

Healthy food

How much is a nutrition check?

We offer you the 45-minute nutrition check at a price of 39 Euros. If you would like further support over a longer period of time, follow-up 30 minute appointments are possible at any time.

A personal training session

Personal Training

Would you like a workout with a motivating partner by your side who will help you achieve your goals? Then our passionate personal trainers are just the thing. Your personal trainer is by your side through your fitness journey and also makes sure that you don't lose the fun of the workout.

Find a personal trainer

What does a nutrition check include?

So we can tailor the nutrition check to your personal needs and habits, we ask you to fill out a questionnaire before the first appointment.

In the course of the 45-minute conversation you will work out goals and plans with one of our nutrition experts. You will also receive information on nutrient-rich foods and their preparation, which will pave the way for you to adopt a conscious diet and lifestyle.

Regardless of whether you want to completely change your eating habits or just make slight adjustments, our coaches will guide you step by step to a healthy diet.

  • Discussion of your previous nutritional behaviour
  • Switching to nutritious foods
  • Improving your acid-base balance
  • Weight optimisation
  • Nutrient support during exercise
  • Integration of the nutrition plan into everyday life
  • Proper nutrition for more energy and vitality

Book a nutrition check

Book an appointment with one of our nutrition experts on site at Meridian Am Michel, or by phone on 040/65 89-0.

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