Hamburg Am Michel
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At Hamburg Am Michel
Overview
Wellness
Face & Body
Fitness
Timetable
Memberships
Day Spa
Vouchers
Hamburg Am Michel
Change club
At Hamburg Am Michel:
Overview
Wellness
Face & Body
Fitness
Timetable
Memberships
Day Spa
Vouchers
EN
Member's login
PTs and member working out on the bench press
Hamburg Am MichelGym

Get in top shape with equipment training - that's how we do it!

Do you want to benefit from a large selection of equipment when training in Hamburg Am Michel? Whether strength training, endurance training, muscle building or targeted training for back pain - in our fitness studio you will find the right equipment to successfully achieve your training goal.

Would you like a consultation in advance? No problem! Simply speak to a trainer on site to work out a training plan that suits you perfectly. We want to actively accompany you on your way to top form - personally, continuously and efficiently. As a Meridian member, we offer you a free trainer appointment every 2-3 months - but that's not all you can discover with us.

More than just equipment training: your classes with us in Am Michel

In Am Michel, our timetable of classes offers something for everyone! Would you like to centre yourself with yoga, strengthen your core with Pilates, build your endurance with group cycling or really let off steam with Zumba? Whatever you choose, enjoy the welcoming atmosphere of our sessions. Join in and let yourself be inspired by the energy of our trainers.

A woman holding an apple

Nutritional advice

Healthy eating doesn't have to be complicated or time-consuming and it can be delicious. But the numerous trends and concepts on the subject of nutrition can be a bit confusing. Healthy eating is simply about choosing the right, nutrient-rich foods, their quantities and combinations.

Our Meridian nutrition coaches offer healthy ideas suitable for your everyday life. Learn how to use simple rules to improve your diet and live healthier. To do this, we first get to know you and your habits and work together to develop a plan for a healthier diet and lifestyle.

Gym facilities in Am Michel

Our gym is huge! We've packed it with the very latest strength, conditioning and cardio kit, while the free weights area has been boosted by state-of-the-art equipment to enhance every session. We've also got EGYM technology which offers an exciting way to tailor your workout and track your progress.

A woman having a training session with a PT

Personal Training

Do you need extra motivation from a coach who will encourage you during your training? Then 1:1 training with a qualified personal trainer is just the thing. Your personal trainer is by your side throughout the workout.

In the first 4 weeks you will have 3 appointments (30 minutes each) with a licensed trainer. Our competent trainers will accompany you on your way to your personal goal and will always be there for you in your David Lloyd Meridian Eppendorf with advice, support and motivation. Would you like to know more? Book an appointment with one of our personal trainers at any time.

Functional Training area

eGym circuit training

Training on the modern equipment from eGym is particularly suitable for beginners and doesn't take long to see results. The devices automatically adjust to your settings and the weights recorded in your training plan.

Find out more about eGym

A man training with a dumbbell

Functional Training

Would you like to train with your own body weight? Then functional training is ideal for you. It is particularly suitable for targeted training of complex sport-specific movements. It promotes and challenges strength training and mobility.

The varied training with dumbbells and barbells offers you a greater range of movement compared to equipment training. Train various muscle groups at the same time! We will be happy to show you which exercises are suitable for free-weight training in our fitness area during equipment training in Hamburg Am Michel.

Get in to top form with the latest equipment

Our equipment range leaves nothing to be desired. During your first visit our our experienced fitness trainers will create a personalised training plan and explain how everything works. Then, as part of your membership, you can book a free trainer appointment every 2-3 months.

  • Cardio equipment from Precor, LifeFitness, Concept2, Woodway, STAGES and TechnoGym: treadmills, cross trainers, steppers, seated and recumbent bikes, Stairmasters, rowing ergometers, ski ergometers.
  • Precor, Human Sports, TechnoGym and Eleiko strength equipment
  • E-Gym circuit
  • Five-concept mobility circuit
  • Functional Area with Tower, Wall Ball Targets, TRX Training, TRX RIP Stick, Sled Track, Kettlebells, Y-Bells, Battle Ropes, Grip Balls, Heavy Ball, Plyo Boxing, Bosus, Skipping Ropes and Punching Bag
  • TheraGuns & Blackrolls
A member exercising in the club

Explore Hamburg Am Michel

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Our facilities

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David Lloyd Meridian Spa & Fitness
Meridian Spa & Fitness Germany Wandsbeker Zollstr. 87-89 22041 Hamburg
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