Classes included with Membership
Training in a group is not only fun, but it also keeps you motivated and offers incredible variety. Dive into our extensive selection of classes and find the perfect one to match your goals. The best part? Most of our classes are included in your membership. You can easily check the group exercise timetable online or via the David Lloyd Meridian app.
Booking your preferred class is simple too – just use the app or visit the club in person. Plus, there's no commitment required. Want to shake up your routine with BODYPUMP one week, Aqua the next, and Pilates the week after? No problem at all – it's easy to switch things up whenever you like!
Benefits of Group exercise classes
There are many benefits to attending fitness classes at David Lloyd Meridian Am Michel, especially if you find the right class for you. As well as the physical benefits such as improved cardiovascular system and strengthened muscle tone, the classes also provide you with great motivation to work even harder during training - thanks to the support of your trainer and the other participants.
By attending a class regularly, you help yourself to build a solid routine. And trying out different classes is a fantastic way for beginners to learn new exercises and discover different types of training. Our experts will make sure you feel comfortable in every class, no matter how much experience you have. Last but not least, the classes offer you the chance to meet new people and make friends.
Signature Fitness Classes
Our signature courses are something very special. Choose from a selection of boutique classes that perfectly match your mood. If you looking for something designed to test your whole body and push you to your limit, IGN1TE is the class for you. Or if you are wanting a calming combination of yoga, Pilates and sound meditation that energises and relaxes you at the same time, then try SPIRIT.
HIIT Classes in Am Michel
Push harder, recover, and push again. HIIT, or high-intensity interval training, is all about alternating between short bursts of intense effort and brief rest periods to catch your breath.
Our HIIT classes are designed to challenge your entire body, with a variety of exercises targeting different muscle groups. You'll be motivated, energized, and ready to tackle whatever comes next, with the support of our expert instructors. We're here to help you crush it!
Yoga and Pilates in Am Michel
Breathe. Stretch. Calm your mind. Whether you are looking for a mindful workout, a stronger core or improved flexibility, we've got you covered. Choose from a variety of yoga and Pilates classes, including, Vinyasa, Ashtanga and Hatha yoga. Or if you are wanting a class that combines elements of yoga, Pilates and meditation, then try our Signature SPIRIT class.
Cardio Classes in Am Michel
Take care of your heart and improve your fitness with our energising cardio classes. Our motivating trainers make it easy for you to get the most out of your workout.
Change up your cardio routine with our exciting group classes. Try circuit training, dance yourself fit with Zumba™ or get in the water and do an aqua workout. All classes will get your heart racing and make you feel really good!
Aqua Fitness in Am Michel
Workout with a splash with David Lloyd Meridian Am Michel's aqua-based classes. Through a combination of cardio and strength-training exercises, and the resistance of the water, this style of exercise class is kind on your joints, whilst giving you the full-body workout you desire. You don’t even need to be a strong swimmer because you’ll always be able to reach the pool floor.
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Meridian Spa & Fitness Germany Wandsbeker Zollstr. 87-89 22041 Hamburg