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Hamburg Alstertal
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At Hamburg Alstertal
Overview
Fitness
Wellness
Face & Body Day Spa
Timetable
Hamburg Alstertal
Change club
At Hamburg Alstertal:
Overview
Fitness
Wellness
Face & Body Day Spa
Timetable
EN
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Fitness

Hamburg AlstertalOutdoor Fitness

With our workout finally back out into the fresh air again

From 01. April we start again with a diverse outdoor fitness offer for you! Find the perfect course for you here - then simply register and train together with our professional trainers in the fresh air for free!

SunRise Yoga

We welcome the sun up on our beautiful ship deck. Yoga is a holistic training for physical vitality and inner serenity. Beginners and advanced participants are welcome to join this course. In case of bad weather, the course will take place in the Spirit Loft.

WHEN: From 01.04. every Sunday from 9.15 to 10.45 a.m.

WHERE: Ship deck Loft/Outdoor

TRAINER: Ganga/ Filiz

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Walking on Sunshine

The ingenious combination of Nordic Walking and functional training is an extreme booster for your physical fitness, immune system and well-being! Nordic Walking is gentle, but is considered one of the most effective health sports of all. You train posture and flexibility, strengthen the cardiovascular system and train strength and coordination. This course is suitable for beginners as well as advanced walkers. 

Walking sticks are not a must!

WHEN: From 01.04. every Monday at 11.00 a.m. to 12.00 p.m.

WHERE: Meeting point Reception/Outdoor/Alster

TRAINER: Lu L.

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Gym Outdoor

We move our classic full-body workout out into the fresh air with a view of the sky and sun on your face. The focus is on strength and endurance. The abdomen, legs, buttocks, back, arms and shoulders are trained. The aim is to strengthen the muscles and bring them into shape. This course is suitable for beginners and advanced participants.

WHEN: From 01.04. every Thursday at 9.45 a.m.

WHERE: Ship deck loft/outdoor

TRAINER: Alan W.

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David Lloyd Meridian Run Club

In this class, one of our run coaches will guide you to a healthy, economical running style. Through running style analysis, running ABC and interval runs you will soon master any distance. This course is suitable for beginners and advanced runners. You will run approx. 4-5 km.

WHEN: From 01.04. every Wednesday at 5.00 p.m.

WHERE: Reception/Outdoor Alster

TRAINER: Nina Rasch

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DISQ award winner - Wellness/Day Spa Fitness-Studios in Berlin and Hamburg
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