With our classes in the area of "strength and endurance training" we will make you sweat! Train your endurance optimally - without any complicated movements. Choose from an extensive selection of BodyPump, Box Workouts, Belly-Leg-Po, Functional Training and much more.
Train your whole body efficiently in a short time and get your body in shape with our varied full-body workouts. Our Signature Classes, Gym Workout and Pilates are particularly suitable for this.
Our dance classes bring a touch of lightness into everyday life and inspire you with appealing choreographies and guaranteed lots of movement and fun. Swing your hips in ZUMBA®, work your whole body in a ballet workout or move to the rhythm in a motivating group in our step classes.
Take a deep breath and let go of everyday stress: In our "Rest & Relaxation" area you will find soothing classes for body and soul - with conscious movements for a better body feeling. You choose whether you prefer to completely let go and relax with e.g. meditation or Yin Yoga or train your strength and flexibility in a calm way with e.g. Power Yoga or Mobility & Stretch.
Exercise in a way that is particularly easy on your joints and somewhat freed from gravity with our classes in the pool. Try our Aqua Workout or Aqua Cardio classes, which will improve your metabolism as well as tone your tissues and stimulate circulation through water resistance.
Achieve your goals together!
The concentrated motivation and group dynamics support you in overcoming your inner obstacle and achieving your goals. At the Club im Alstertal, choose your favourite class from five different categories with varying degrees of difficulty.