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Hamburg Alstertal
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At Hamburg Alstertal
Face & Body Day Spa
Meridini Kids
Hamburg Alstertal
Change club
At Hamburg Alstertal:
Face & Body Day Spa
Meridini Kids
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Fitness class

Hamburg AlstertalFitness classes

Our Signature Classes

Discover IGN1TE, BLAZE, SPIRIT, CYCLONE & RHYTHM, our exclusive class formats in high-tech lofts. Push yourself to your personal limit in these classes, whether you're a beginner or a pro! Your personal workload is carefully assessed during these classes to consciously target your goals.
A woman doing Tae Bo

Strength and endurance training

With our classes in the area of "strength and endurance training" we will make you sweat! Train your endurance optimally - without any complicated movements. Choose from an extensive selection of BodyPump, Box Workouts, Belly-Leg-Po, Functional Training and much more.

Bodypump class

Full-body workout

Train your whole body efficiently in a short time and get your body in shape with our varied full-body workouts. Our Signature Classes, Gym Workout and Pilates are particularly suitable for this.

People doing yoga

Dance classes

Our dance classes bring a touch of lightness into everyday life and inspire you with appealing choreographies and guaranteed lots of movement and fun. Swing your hips in ZUMBA®, work your whole body in a ballet workout or move to the rhythm in a motivating group in our step classes.

Zumba class

Flexibility & Relaxation

Take a deep breath and let go of everyday stress: In our "Rest & Relaxation" area you will find soothing classes for body and soul - with conscious movements for a better body feeling. You choose whether you prefer to completely let go and relax with e.g. meditation or Yin Yoga or train your strength and flexibility in a calm way with e.g. Power Yoga or Mobility & Stretch.

People dancing

Aqua Fitness

Exercise in a way that is particularly easy on your joints and somewhat freed from gravity with our classes in the pool. Try our Aqua Workout or Aqua Cardio classes, which will improve your metabolism as well as tone your tissues and stimulate circulation through water resistance.

Are you ready to get started with us?

class planner

Achieve your goals together!

The concentrated motivation and group dynamics support you in overcoming your inner obstacle and achieving your goals. At the Club im Alstertal, choose your favourite class from five different categories with varying degrees of difficulty.

Our facilities

The Meridian Spa App
Book on the go
Download the app to view timetables, book and manage classes wherever you are.
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Take the next step
Discover how joining Meridian Hamburg Alstertal could transform you and your family's time together.
*Disclaimer: images are for illustration only and may not be of the club you have selected.
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Meridian Spa & Fitness Germany
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DISQ award winner - Wellness/Day Spa Fitness-Studios in Berlin and Hamburg
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