Hamburg AlstertalYoga and Pilates

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Yoga classes in Alstertal

Step into our tranquil yoga studio and discover a variety of classes tailored to suit all levels. From gentle Hatha to dynamic Vinyasa, each session is focused on enhancing flexibility, improving posture, and finding inner calm through mindful movement and breathwork. Our instructors bring a wealth of experience and offer personal adjustments to help you safely deepen your practice.

Benefits of Yoga

Improved flexibility and mobility
Reduced stress and enhanced relaxation
Better posture and core strength
Supportive, welcoming atmosphere

Rebels SPIRIT

Re-energise your SPIRIT in this fun-filled journey. Fusing yoga, Pilates and meditation to reset you for the day ahead. Set to beautiful, motivating music, this workout will take you and your children on a journey of postures that are centered around building core strength, while increasing flexibility and mobility. Ending with a mindful sound meditation, SPIRIT classes give you an opportunity to slow down and focus on you and your personal wellness for a little while.

Pilates in Alstertal

Pilates at David Lloyd Meridian Alstertal is all about control, alignment, and strength. Using your body weight or light equipment, our mat-based classes help you activate your core, improve balance, and enhance overall muscle tone. It's the perfect complement to other forms of training or as a stand-alone practice for long-term body conditioning.

Why members love our Pilates classes

Stronger core and better stability
Increased body awareness and posture correction
Low-impact, joint-friendly exercises
Suitable for all fitness levels

Types of Yoga classes at David Lloyd Meridian Alstertal

Vinyasa yoga

Vinyasa is a style of yoga characterised by linking postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as ‘Flow Yoga’, Vinyasa classes offer a variety of postures and no two classes are the same.

Yin Yoga

Yin Yoga is a slow-paced, meditative practice that targets deep connective tissues through long-held, passive poses. It's the perfect way to release tension, increase flexibility, and quiet the mind. Ideal for unwinding after a busy day or balancing out more dynamic workouts, Yin helps you reset — both physically and mentally.

SPIRIT

Exclusive to David Lloyd Clubs, SPIRIT classes combine yoga, Pilates and meditation. Expect a journey of movement centered around building core strength while increasing flexibility and mobility. Ending with a mindful meditation, SPIRIT classes give you the opportunity to simply focus on you for a little while.

And for those looking for something a little extra, we also offer SPIRIT Dance Meditation and SPIRIT Live Sound Meditation.

Yoga and Pilates at David Lloyd Meridian Alstertal

Find your flow at David Lloyd Meridian Alstertal. Whether you’re new to the mat or know your way around a sun salutation, our Yoga and Pilates classes are here to help you stretch, strengthen and switch off. Our expert instructors will guide you every step of the way—so you’ll build strength, boost flexibility and find a bit more calm with every breath.