Hamburg Alstertal
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Hamburg AlstertalNutrition

How to eat healthily

Healthy eating is not complicated, not time-consuming, and can be delicious. But the numerous trends and concepts on the subject of nutrition can be a bit confusing. Healthy eating is simply about choosing the right, nutrient-rich foods, their quantities and combinations.

Our Meridian nutrition coaches offer healthy nutrition ideas suitable for your everyday life. Learn how to use simple rules to improve your diet and live healthier. To do this, we first get to know you and your habits and work together to develop a plan for a healthier diet and lifestyle.

Start now and book a nutrition check!

Woman with an apple

Where and when does nutrition analysis take place?

All of our Meridian Spa & Fitness clubs offer nutrition analysis. Simply arrange your individual consultation by phone 040/65 89-0 or in person at Meridian Spa & Fitness.

Bowls of food

What does the nutrition analysis cost?

The Meridian nutrition analysis is available at an introductory price of €39. At the first appointment you will receive a 45-minute consultation and then if you'd like to continue receiving support and motivation we offer 30-minute follow-up appointments.

Member with personal trainer

Personal Training

Do you need a bit of extra motivation to reach your fitness goals? 1:1 training with our expert personal trainers will give you the encouragement that you need throughout your workout.

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What does a nutrition check include?

The Meridian Nutrition Check is individually tailored to your needs and habits. In order to get to know them quickly and comprehensively, we have developed a questionnaire that you complete and bring with you at the first interview.

In the 45-minute consultation you will be set specific goals with your personal trainer, discuss the possible difficulties and learn a lot about nutrient-rich foods and their preparation. This will take you step by step towards a healthy and conscious diet.

Whether you want to fundamentally change your diet or just want to optimize it our nutrition coaches will work with you to develop your very own path to a healthier diet and lifestyle.

  • Analysis of nutritional behaviour
  • Sustainable change in diet based on a natural foods
  • Optimization of the metabolic balance
  • Weight optimization
  • Specific sports nutrition
  • From the supermarket to the refrigerator - How to choose the right food?
  • Flexible nutrition tips for your everyday life
  • Increasing vitality through nutrition

Book a nutrition check now

Make an individual appointment with your nutrition coach: simply arrange your consultation by phone 040/65 89-0 or in person at Meridian Spa & Fitness.

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