Get into top form with the latest equipment

Do you want to benefit from a large selection of equipment when training in Hamburg Alstertal? Whether strength training, endurance training, muscle building or targeted training for back pain - in our fitness studio you will find the right equipment to successfully achieve your training goal.

Would you like a consultation in advance? No problem! Simply speak to a trainer on site to work out a training plan that suits you perfectly. We want to actively accompany you on your way to top form - personally, continuously and efficiently. As a Meridian member, we offer you a free trainer appointment every 2-3 months - but that's not all you can discover with us.

More than just equipment training: your classes with us in Alstertal

In Alstertal, our timetable of classes offers something for everyone! Would you like to centre yourself with yoga, strengthen your core with Pilates, build your endurance with group cycling or really let off steam with Zumba? Whatever you choose, enjoy the welcoming atmosphere of our sessions. Join in and let yourself be inspired by the energy of our trainers.

Gym Facilities in Alstertal

Our gym is huge! We've packed it with the very latest strength, conditioning and cardio kit, while the free weights area has been boosted by state-of-the-art equipment to enhance every session. We've also got EGYM technology which offers an exciting way to tailor your workout and track your progress.

Personal Training

You think you can't manage to train with focus? For an extra dose of motivation and concentration, we recommend our personal training programme. Our qualified personal trainers in Hamburg Alstertal will be happy to guide you through 1:1 equipment training and support you throughout your entire workout.

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Functional Training

For more variety in your training plan, we also offer functional training in addition to our equipment training in Hamburg Alstertal. This is a multidimensional form of training in which you train your entire body through complex exercises and improve your mobility. Endurance and strength training are combined in a targeted way and you also achieve better coordination with this full-body workout.

E-Gym

With the fully electronic EGYM circuit training, you can train your entire body in the shortest possible time. EGYM training is particularly effective as you train strength and endurance at the same time and also work all the important muscle groups.

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One member trains in the free weight area

Weight Training

Free weight training allows you a lot of freedom in your movements due to the lack of equipment guidance. This allows you to train different muscle groups. We will be happy to instruct you on site in our fitness studio. By the way: As various muscles are used during free weight training, you also train your coordination at the same time as you train on the equipment at our location in Hamburg Alstertal

Get into top form with the latest equipment

Meridian Alstertal offers you a wide range of training options: from classic equipment training to eGym circuit training and functional training. Develop your own individual plan together with our trainers. As part of your membership, follow-up appointments are free every 2-3 months.