Gym facilities in Alstertal
The gym at David Lloyd Meridian Alstertal has everything you need to train your way. From top-tier cardio and strength equipment to functional training zones, there’s space to lift, stretch, sprint or slow things down. Whether you're after a high-energy session or a focused strength workout, you’ll find the kit to match – plus expert Personal Trainers on hand to help you hit your goals.
Personal Training
Whatever your goal – lifting heavier, running faster or just feeling better in your own skin – our Personal Trainers are here to help you get there and enjoy the ride. At David Lloyd Meridian Alstetal, you’ll get expert support that fits your body, your lifestyle and your routine. We’ll work at your pace. Then help you go further than you thought you could.
Functional Training
For more variety in your training plan, we also offer functional training in addition to our equipment training in Hamburg Alstertal. This is a multidimensional form of training in which you train your entire body through complex exercises and improve your mobility. Endurance and strength training are combined in a targeted way and you also achieve better coordination with this full-body workout.
More than just equipment training: your classes with us in Alstertal
In Alstertal, our timetable of classes offers something for everyone! Would you like to centre yourself with yoga, strengthen your core with Pilates, build your endurance with group cycling or really let off steam with Zumba? Whatever you choose, enjoy the welcoming atmosphere of our sessions. Join in and let yourself be inspired by the energy of our trainers.
Weight Training
Free weight training allows you a lot of freedom in your movements due to the lack of equipment guidance. This allows you to train different muscle groups. We will be happy to instruct you on site in our fitness studio. By the way: As various muscles are used during free weight training, you also train your coordination at the same time as you train on the equipment at our location in Hamburg Alstertal
Get into top form with the latest equipment
Our gym is huge! We've packed it with the very latest strength, conditioning and cardio kit, while the free weights area has been boosted by state-of-the-art equipment to enhance every session. We've also got EGYM technology which offers an exciting way to tailor your workout and track your progress.
- 220 first-class strength and endurance machines
- Extensive cardio range
- Functional training zone with Queenax tower
- EGYM circuit training
- Five-Concept, Theragun® & BLACKROLL® Fascia & Flexibility Training
- Power Plate®
- Human Sports® cable training
Our facilities
Work smarter and harder with EGYM
Intuitive Strength Circuit
With the fully electronic EGYM circuit training, you can train your entire body in the shortest possible time. EGYM training is particularly effective as you train strength and endurance at the same time and also work all the important muscle groups.
The Body Hub
Looking for a full picture of your fitness and wellbeing? Our Body Hub is the intelligent analysis machine you need. Quick and easy to use, it’s the perfect way to get to know your body, giving you data on everything from your hydration levels and muscle mass to weight and ‘BioAge’ - the rate at which you’re ageing on the inside. Once you have your data, you can sync it up with the David Lloyd Clubs app to set goals and track your progress.
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Meridian Spa & Fitness Germany Wandsbeker Zollstr. 87-89 22041 Hamburg