Benefits of group exercise classes
There are numerous advantages to participating in fitness classes at David Lloyd Meridian Alstertal, particularly when you find the right class for you. Alongside the physical benefits such as improved cardio fitness and enhanced muscle tone, classes are a great source of motivation to work harder during a training session, thanks to the encouragement of both your instructor and fellow class-goers.
Booking into a regular class will help you to maintain a routine, while attending a range of different classes is a great way for beginners to learn new exercises and try new types of training. Our experts will help you to feel comfortable, no matter what you experience level is. And finally, classes give you the opportunity to meet new people and develop friendships.
Classes included with Membership
Motivation, fun and enormous variety - training in a group has many advantages. Immerse yourself in our wide range of courses and find the right one for you. Most of our classes are included in the price of your membership. You can view the group exercise timetable for each of our clubs online, or via the David Lloyd Meridian app.
Booking onto your preferred class is simple too and can be done either via the app or in person at the club. There’s no commitment either – so if you want to vary your routine by doing BODYPUMP one week, BLAZE the next and some Pilates the week after, it’s easy to do so.
Fitness Classes at David Lloyd Meridian Alstertal
Choose from our impressive range of fitness classes in Alstertal. Whether you prefer cycling in a group, energising your body with high-intensity sessions or relaxing your mind and body with yoga classes, you can get moving, have fun and get fit with us.
Family friendly exercise classes
Want to work out as a family? Take on our Rebels BLAZE sessions. Available for kids aged 8+, Rebels BLAZE classes feature short bursts of activity to get the heart pumping, combining mixed martial arts with cardio and strength training in each 35-minute session. Our specially selected playlists will give you plenty of motivation too, meaning it's the perfect way to enjoy a dynamic family workout.
And for those looking to take breathe and find their inner zen with their kids, trying Rebels SPIRIT - a fusion of yoga, Pilates and meditation designed to help you and your children to slow down and focus through a range of postures and movements.
Signature Fitness Classes
Our Signature Classes are unique to us. Choose from a range of boutique-style classes to suit your mood. Don't miss BLAZE, our high-intensity class combining cardio, strength and combat. If cycling's more your thing, give Rhythm a try. An exciting blend of strength and conditioning in a vibrant, fun environment. Or, for an energising yet calming mix of yoga, Pilates and sound meditation try SPIRIT.
HIIT Classes in Alstertal
Push it, recover, push it again. HIIT stands for high-intensity interval training, so expect bursts of intense work with periods of rest to catch your breath.
HIIT classes are designed to include a variety of exercises targeting different muscle groups for a full-body workout. Our instructors will make sure you're motivated, enjoying yourself and ready to take on the day. We're ready when you are.
Our most popular HIIT class, BLAZE, combines cardiovascular training with strength and combat skills to give a challenging workout in a purpose-built studio. The class will change from week to week to ensure you’re kept on your toes.
Yoga and Pilates in Alstertal
Breathe. Stretch. Calm your mind. Whether you are looking for a mindful workout, a stronger core or improved flexibility, we've got you covered. Choose from a variety of yoga and Pilates classes, including, Vinyasa and Hatha yoga. Or if you are wanting a class that combines elements of yoga, Pilates and meditation, then try our Signature SPIRIT class.
Spinning and Cycling in Alstertal
With superb, purpose-built studios kitted out with market-leading Stages bikes, our range of virtual and instructor-led classes are second to none. If you’re keen to track your performance, our Cyclone classes are perfect, as you'll test your pedalling prowess across rides that include segments of endurance, sprinting and climbing. These sessions use Functional Threshold Power tests to help you accurately monitor your progress.
Or, if you're looking for a totally unique cycling experience, try Rhythm, which blends cycling with strength and conditioning in a vibrant, bright and fun environment.
Cardio Classes in Alstertal
Take care of your heart and improve your health with our exhilarating cardio classes. Our encouraging instructors will help take the hard work out of your workout.
Shake up your usual cardio routine with our invigorating group cycling classes. Try circuit training, dance your way to fitness with Zumba™ or take to the water and do an aqua class instead. They'll all raise your heart rate and make you feel great.
Exercise studios in Alstertal
Motivation, fun and enormous variety - training in a group has many advantages. Immerse yourself in our wide range of courses and find the right one for you.
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Meridian Spa & Fitness Germany Wandsbeker Zollstr. 87-89 22041 Hamburg