Hamburg Alstertal
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Ayurveda massage

Hamburg AlstertalAyurveda Massage

The 5,000 year old Indian healing art

Ayurveda is one of the oldest and most holistic philosophies of life in the world. In the Meridian Face & Body Day Spa we offer Ayurveda massages to support your physical well-being.

The full-body Abhyanga massage is the most popular classic Ayurvedic massage. Translated from Sanskrit, Abhyanga means "the great oiling". The oils used play an important role in classic Ayurveda massages. The various massage techniques release waste products from the tissue, have a calming effect on the nervous system and promote the flow of energy. An inner balance is re-established.

Our Ayurveda Massages

Abhyanga - Ayurvedic full body massage (50/80 minutes)
In this full body treatment, you will be massaged from head to toe with soothing heated oil. The massage is partly vigorous to remove toxins from your tissue and partly more gentle to harmonize your nervous system. Abhyanga is said to strengthen the immune system and promotes the flow of energy in your body.
Abhyanga with Shirodara - Ayurvedic full body massage with oil on the forehead (75 minutes)
The pouring of oil on the forehead after the Abhyanga is probably the best-known and most deeply relaxing treatment in Ayurveda. Firstly, a fine, continuously flowing stream of warm oil is passed over your forehead and then a head massage rounds off the treatment. The nervous system is brought to rest and a deep equilibrium is established.
Ayurvedic back massage (40 minutes)
This relaxing massage has been used effectively in India for centuries. A special herbal oil and deep massage techniques gently relieve tension in the back, neck and shoulder area. After this massage you will feel your body soothed and relaxed.
Mukabhyanga - Ayurvedic face and head massage (40 minutes)
This particularly sensitive face, head and neck massage is also used for skin care and calming. It relieves stress - both externally and mentally.
Padabhyanga - Ayurvedic foot massage (40 minutes)
A dream for your feet: In this treatment, your feet and legs are massaged with warm oil. Similar to acupressure, your organs are stimulated to function properly. The flow of energy in your body is stimulated via special points and your self-healing powers are activated.
Man having a back massage

Vitalising massages

Skilful hands and a relaxing atmosphere. With the experienced masseurs at Meridian Spa & Fitness, you'll find the right treatment for you. Whether to release tension or just to regenerate and let go you are in the best of hands here.

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Effective cosmetics for timelessly beautiful skin

It is well known that nobody can turn back time, but with effective treatments and the right care we can restore your skin's youthful luminosity. Experience effective beauty treatments with products from Sothys Paris or Pharmos Natur.

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Woman having a massage

The benefits of Ayurveda treatments

  • Waste products are removed from the body
  • The flow of energy is stimulated
  • Stress reduction
  • Self-healing powers are activated
  • Gives you a feeling of inner balance
  • Imbalances in the body can be reduced

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