Berlin Spandau ArcadenNutrition

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How to eat well

Does the subject of "healthy eating" immediately makes you think of words like "complicated" and "time-consuming"? The many concepts and different trends in nutrition can be confusing and sometimes even contradicting. But it can be very simple: eat nutrient-rich food in the right amounts and combinations, at the right time.

Our nutrition coaches will show you how you can optimize your diet with small adjustments and start a healthier life. The first step is to tell us about yourself and your habits. Or perhaps you know the basics but struggle to make it work every day? Our coaches are full of advice and tips that can help.

Make an appointment for a nutrition check today.

Where and when do nutrition checks take place?

Start now and book your personal consultation appointment by phone on 040/65 89-0 or on site at the reception in Meridian Spandau Arcaden.

What does the nutrition check cost?

We offer the Meridian Nutrition Check for 39 Euros. This first appointment includes a consultation of approx. 45 minutes.

If you would like further support then you can also book 30 minute follow-up appointments.

Personal Training

Sometimes you need an extra dose of motivation to hold on to the workout until the last repetition. A personal trainer encourages you during the workout, gives you tips and helps you to achieve your goals

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What does a nutrition check include?

The Meridian nutrition check takes your personal habits and individual state of health into account. By filling out our questionnaire our nutrition coaches can gain a comprehensive insight into your lifestyle.

In the following 45 minute consultation you will set goals together with your nutrition coach, and be given lots of information about healthy foods and their optimal preparation.

Sometimes a complete change is required, sometimes just optimizing your current eating habits. In any case, our coaches will work with you to create the right plan.