Berlin Spandau ArcadenYoga and Pilates

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Yoga classes in Berlin

Step into our tranquil yoga studio and discover a variety of classes tailored to suit all levels. From Hatha to Yin, each session is focused on enhancing flexibility, improving posture, and finding inner calm through mindful movement and breathwork. Our instructors bring a wealth of experience and offer personal adjustments to help you safely deepen your practice.

Benefits of Yoga

Improved flexibility and mobility
Reduced stress and enhanced relaxation
Better posture and core strength
Supportive, welcoming atmosphere

Pilates in Berlin

Pilates at David Lloyd Meridian Berlin Spandau Arcaden is all about control, alignment, and strength. Using your body weight or light equipment, our mat-based classes help you activate your core, improve balance, and enhance overall muscle tone. It's the perfect complement to other forms of training or as a stand-alone practice for long-term body conditioning.

Why members love our Pilates classes

Stronger core and better stability
Increased body awareness and posture correction
Low-impact, joint-friendly exercises
Suitable for all fitness levels

Types of Yoga classes at David Lloyd Meridian Berlin Spandau Arcaden

Yin yoga

Yin Yoga is a slow-paced, meditative practice that targets deep connective tissues through long-held, passive poses. It's the perfect way to release tension, increase flexibility, and quiet the mind. Ideal for unwinding after a busy day or balancing out more dynamic workouts, Yin helps you reset — both physically and mentally.

Hatha yoga

Hatha Yoga is a classic, grounding practice that focuses on posture alignment, controlled breathing, and mindful movement. Ideal for all levels, it’s perfect for building strength, improving flexibility, and developing a deeper connection between body and mind. Expect a steady pace and a strong sense of calm — perfect for starting or ending your day with intention.

Power yoga

Power Yoga is where strength meets stamina. It’s yoga with more pace. More sweat. More push.

In each class, you’ll flow from one pose to the next in a steady, powerful rhythm—firing up your core, building full-body strength and sharpening your focus as you move. Expect lunges that light up your legs, planks that work your arms and shoulders, and sequences that leave you feeling energised from the inside out.

It’s rooted in breath-led movement, just like Vinyasa. But here, the challenge is dialled up. Think of it as your go-to for strength, balance and a solid endorphin hit.

SPIRIT

Exclusive to David Lloyd Clubs, SPIRIT classes combine yoga, Pilates and meditation. Expect a journey of movement centered around building core strength while increasing flexibility and mobility. Ending with a mindful meditation, SPIRIT classes give you the opportunity to simply focus on you for a little while.

And for those looking for that little extra zen, we also offer SPIRIT Live Sound Meditation.

Yoga & Pilates at David Lloyd Meridian Berlin Spandau Arcaden

Find your flow at David Lloyd Meridian Berlin Spandau Arcaden. Whether you’re new to the mat or know your way around a sun salutation, our Yoga and Pilates classes are here to help you stretch, strengthen and switch off. Our expert instructors will guide you every step of the way—so you’ll build strength, boost flexibility and find a bit more calm with every breath.