Berlin Spandau Arcaden
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At Berlin Spandau Arcaden
Overview
Wellness
Face & Body
Fitness
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Berlin Spandau Arcaden
Change club
At Berlin Spandau Arcaden:
Overview
Wellness
Face & Body
Fitness
Timetable
Memberships
Day Spa
Shop
EN
Member's login
Member working out with a barbell
Berlin Spandau ArcadenGym

Get in top shape with equipment training - that's how we do it!

Do you want to benefit from a large selection of equipment when training in Berlin? Whether strength training, endurance training, muscle building or targeted training for back pain - in our fitness studio you will find the right equipment to successfully achieve your training goal.

Would you like a consultation in advance? No problem! Simply speak to a trainer on site to work out a training plan that suits you perfectly. We want to actively accompany you on your way to top form - personally, continuously and efficiently. As a Meridian member, we offer you a free trainer appointment every 2-3 months - but that's not all you can discover with us.

Woman punching a boxing bag

More than just equipment training: your classes with us in Berlin

In Berlin, , our timetable of classes offers something for everyone! Would you like to centre yourself with yoga, strengthen your core with Pilates, build your endurance with group cycling or really let off steam with Zumba? Whatever you choose, enjoy the welcoming atmosphere of our sessions. Join in and let yourself be inspired by the energy of our trainers.

A woman eating an apple

Nutritional advice

Healthy nutrition is not complicated or time-consuming and can be delicious. But the numerous trends and concepts on the subject of nutrition can be a bit confusing. A healthy diet is simply about the right, nutrient-rich foods, their quantities and combinations, when you eat and the number of meals. Our Meridian nutrition coaches make healthy nutrition suitable for you every day.

Learn how to use simple rules to improve your diet and live healthier lives. Start now and book a nutrition check!

Book a nutrition check

Gym facilities in Berlin

Our gym is huge! We've packed it with the very latest strength, conditioning and cardio kit, while the free weights area has been boosted by state-of-the-art equipment to enhance every session. We've also got EGYM technology which offers an exciting way to tailor your workout and track your progress.

A woman using the egym equipment

Personal Training

Do you need extra motivation from a coach who will encourage you during your training? Then 1:1 training with a qualified personal trainer is just the thing. Your personal trainer is by your side throughout the workout.

In the first 4 weeks you will have 3 appointments (30 minutes each) with a licensed trainer. Our competent trainers will accompany you on your way to your personal goal and will always be there for you in your David Lloyd Meridian Berlin Spandau Arcaden with advice, support and motivation. Would you like to know more? Book an appointment with one of our personal trainers at any time.

Find a personal trainer
Functional Training

E-Gym

The EGYM training circuit is a fully electronically controlled circuit that creates a personal training programme for you based on the latest sports science findings. With EGYM circuit training, you train strength and endurance at the same time - and build up muscle mass in a targeted manner.

A man with a dumbbell

Free weight and functional training

Would you like to train with your own body weight? Then functional training is ideal for you. It is particularly suitable for targeted training of complex sport-specific movements. It promotes and challenges strength training and mobility.

The varied training with dumbbells and barbells offers you a greater range of movement compared to equipment training. Train various muscle groups at the same time! We will be happy to show you which exercises are suitable for free-weight training in our fitness area during equipment training in Hamburg Barmbek

Get in top form with our equipment

Our equipment range leaves nothing to be desired. During your very first visit, our experienced fitness trainers will create a training plan that suits you exactly and explain how everything works. And as part of your membership, you can book a free trainer appointment every 2-3 months.

  • 240 first-class strength and endurance machines
  • Cardio theater
  • Functional training zone with Queenax tower
  • eGym circuit training
  • fle-xx flexibility training
  • Human Sports® (rope pull training)
A member exercising in the club

Explore Berlin Spandau Arcaden

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Our facilities

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Discover how joining David Lloyd Meridian Berlin Spandau Arcaden could transform you and your family's time together.
David Lloyd Meridian Spa & Fitness
Meridian Spa & Fitness Germany Wandsbeker Zollstr. 87-89 22041 Hamburg
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