Aquafitness is perfectly suited as a whole-body workout that is easy on the joints, for getting fit or staying fit. Train your strength, endurance and coordination with our water gymnastics. The additional resistance in the water also strengthens your muscles and tightens the connective tissue. Whether young or old - if you want to get your fitness and mobility in shape, aqua fitness is just right for you.
Benefits of Aquafitness
With our aqua fitness classes, you train your whole body and are soon back in top form. From classic water gymnastics to water gymnastics with a cardiovascular focus to our intensive Aqua Kick Punch class: together we work on your strength and endurance. Through the water resistance during the training, you automatically strengthen the entire musculature of your body.